Harry’s Rules

So I just finished reading Younger Next Year (thanks Craig!) and its advice is basically “do heaps of exercise”. I thought I might list Harry’s Rules:

  1. Exercise six days a week for the rest of your life.
  2. Do serious aerobic exercise four days a week for the rest of your life.
  3. Do serious strength training, with weights, two days a week for the rest of your life.
  4. Spend less than you make.
  5. Quit eating crap!
  6. Care.
  7. Connect and commit.

Goa-Psy Trance

About Goa-Psy Trance:

Sometimes, you might feel as though it’s time to break out into a trance of some sort – a meditative state that allows you to relax, to calm down, to focus on your breathing, and to rejuvenate your mind. When the mood strikes, Goa-Psy Trance is the perfect radio channel for you. Featuring a new psychedelic blend of trance music, Goa-Psy radio offers a unique sound that is full of arpeggiated synths and trippy effects that keep you in the right state of mind to achieve the mindfulness that you’re seeking. Relaxing, yet engaging, allow your mind to focus on the atmosphere that this channel creates.