Difference between revisions of "Mail filters"

From ProgClub
Jump to: navigation, search
m (Updated the first Gmail image)
(Vegans - Can They Be Successful in Sports?)
Line 1: Line 1:
If you're subscribing to any of ProgClub's [[mailing lists]] you probably want to setup mail filters so that list traffic gets routed to an appropriate folder. Here we make a suggestion about how to do this. (Note: I'd appreciate it if someone would fill out sections for other email clients).
+
Vegans - Can That they Become Successful in Sports?
__TOC__
+
== Thunderbird ==
+
There is a typical belief that to succeed in sport, you'll need to nibble on various meats and drink milk. It will be thought by many that vegans won'capital t have the required strength or stamina to beat meat eaters. These beliefs are false and based on an absence of knowledge.  
 
+
If you're using the excellent [http://www.mozilla.org/thunderbird/ Thunderbird] email client, you can follow these instructions for creating mail filters.
+
The 'proof' that'utes sometimes offered is that there are hardly any vegans who are at the top in sporting endeavours. That is faulty logic which could only be applied if there were a great equal number of vegans to various meats eaters.  
 
+
Firstly, we need a folder structure in the email data store (which might be a Local Folders store, or an IMAP folder store) in which to store our emails. I've created a folder structure that looks like this:
+
There are precious handful of vegans in the world. To get the top in different sport you will need the dedication and focus to reach the top when there are so many distractions that could stop you. Not many people have that dedication. You need the right genes to offer you the edge over your rivals. Very few have the right genes that might make them champions.
 
+
[[File:Mail filter thunderbird folders.png]]
+
If there is truly only, say, 1 individual in 400 who is actually vegan, exactly what are the odds that that 1 individual is the a single who has the ruthless dedication and the right genes for the sport they're fascinated in? What's the possibility that these people will have had the right encouragement or influences when young that will provide them into that sport? You would become much safer betting that a various meats eater would have those things because there are 399 meat eaters and only 1 vegan. We'd have to pin most our hopes on that 1 vegan to emerge with everything needed to be a champion. Your money would become much safer betting that 1 of the 399 meats eaters would have what it takes. It'ersus a numbers online game: double the number of vegans and you'll double the number of vegan champions.  
 
+
Note that the folder structure I have created is:
+
In the UK there are intended to end up being about 250,000 vegans out of a population of 62 million. That will be about 1 man or woman in 240. Some will have been vegan for just a couple months. Some will revert to being various meats eaters or lacto-ovo vegetarians. There is a great even smaller portion of vegans in some other countries. It is my guestimate that prolonged-term vegans are more probable to be less than 1 in 400 or even 1 in 5 hundred. If you have a group of 400 how many will have the genes for being a champion? Very handful of. How a lot of that very couple of will have the determination? Very number of. How a lot of abdominal muscles handful of (of the very couple of) will probably be vegan? Most likely not even a single. A lot more probable people people is going to be meat eaters. But vegans carry out still be capable of become champions against dozens of odds. Strange, isn'n it that the still common perception of vegans is truly of weedy, skinny, weak and unhealthy people?
 
+
* ProgClub
+
There are a number of vegan champions but why aren'capital t there far more if it is becoming a healthy lifestyle? There are so couple of vegan champions because there are so few vegans. Just how many ginger-haired, left-passed sportsmen called Alphonse are champions? None at all. Not because someone that way is actually incapable of sporting success but because there are so couple of of them.  
** announcement
+
** list
+
Most top sportspeople are single minded inside their pursuit of excellence. That they won'n let anything get in their way. They're willing to give upward family life, friendships and discretion time to concentrate on training. They are ready to risk their health, while might be seen in the number who are willing to take dangerous overall performance enhancing drugs. They're willing to train to excess to this sort of the extent that their immune programs are weakened. They care nothing about the possibility of suffering through arthritis in later decades while a result of punishing their bodies in training and competition.  
** programming
+
** vcs
+
Winning is actually everything to them. These are like fanatics. And, like fanatics, nothing else concerns because much as the object of their desire. Compassion for farm animals is of little importance to them in comparability. Therefore, this fanaticism will prevent many individuals who might have turn into vegan through doing so because through a great early age, like all of us, these people have been indoctrinated with the lies that beef and milk are necessary for health. This specific lie reduces the number of sports athletes and sportspeople who could turn out to be vegan and who could go onto glory in the sporting arena. Being a champion is actually much more important to them than being a vegan. The handful of vegan champions are people who don'capital t believe the lies about various meats or people who set compassion first.  
** admin
+
*** bulk
+
There are quite a number of vegan sportsmen and women who regularly beat meats eaters. I is only going to refer to a handful of because representatives of the vegan sporting world.  
 
+
You may not be subscribing to all of ProgClub's lists, and in that case there's no need to create the folders for the lists you're not interested in.
+
Mac Danzig won his King from the Cage fighting title while a vegan. You must be tough to survive in that type of contest and yet he thrived and prospered.  
 
+
Now that our folders are in place, create the filters by clicking on Tools => Message Filters... You will see a dialogue box that looks something like this:
+
Carl Lewis offers said that his best performances on the leading track came when he has been following a vegan diet.
 
+
[[File:Mail filter thunderbird 1.png]]
+
Scott Jurek is the several winner of 100-mile races and twice winner from the Badwater Ultra marathon, which is truly run over a course of 135 miles. The contest starts in Death Valley, at 280 feet below sea level and finishes at Mount Whitney Portal, which is truly 8.360 feet above sea level. That'ersus a 135 miles course over three mountain ranges with a cumulative ascent of 13,000 feet along with a cumulative descent of 4,700 feet. You need to be tough just to think about doing it.  
 
+
Make sure that "Filters for:" is set to the appropriate email account.
+
Brendan Brazier will be a vegan along with a professional Ironman Triathlete, twice winner in the Canadian Ultra Marathon championship.  
 
+
Click on "New..." to create a new filter. You will fill in the form something like this:
+
So, you'll be able for vegans to be world champions in both sprinting and endurance events. But what about strength sports? Can vegans end up being robust? Or can they will always be top bodybuilders? Can these people develop upwards formidable strength or huge muscle bulk?
 
+
[[File:Mail filter thunderbird announcement filter.png]]
+
The answer is (you've guessed it): 'indeed!'.  
 
+
Note, that this is for the announcement filter. We've given the filter a name of "ProgClub announcement", we're matching when the Subject contains "[ProgClub announcement]", and we're "Moving Message to" the "annoucement" folder. So, you need to create a filter for each of the lists you are subscribed to, and the following table will help you with the filter details.
+
There are many very solid vegans who train with weights. There are a significant handful of impressive bodybuilders who have built up their bulk on vegan diets.  
 
+
=== Filters ===
+
But where are almost all the vegan Olympic weightlifting champions and powerlifting world record holders, then? Where will be the vegan who has won the World's Strongest Man title?
 
+
{|class="wikitable"
+
Provide it time. Because I said above, there aren'capital t adequate vegans from whose ranks these people can emerge. It will happen. It is happening.  
! Filter name
+
! Subject contains
+
There are two vegan strength champions who arrived at mind, though. Both women. Pat Reeves - she'ersus a world class powerlifter. Many times the English powerlifting champion. And Jane Black olympic weight lifter who seems to have set information in masters' training events.  
! Move message to
+
|-
+
What about the men? Perhaps too many male strength sportsmen are worried about not receiving enough of their usual slaughterhouse products. Once more, offer it time for the reality to reach them. There are many vegans in training, as could be seen in the vegan fitness and bodybuilding forums. Wait until these people start to achieve more success after which the timid beef eaters will see that they will have nothing to fear in giving way up the various meats and milk that their mummies told them they had to consume to grow way up big and solid. That they will realise that real men don'n need you can eat meat.  
| ProgClub announcement
+
| [ProgClub announcement]
+
What about vegan bodybuilders? Till a very couple of years ago there weren'big t any special supplements for vegan bodybuilders. Meat eaters were spoilt for choice but vegans had no choice because there wasn'n anything to pick. Very number of bodybuilders rely on just normal meals. These people take dietary supplements in the form of powders and capsules. And many (most pro types?) take dangerous and illegal drugs. Most of them have muscle tissue that are partly the item of the chemistry lab. Any person who could create huge muscle tissue on a meat-based diet could do so on a vegan diet.
| ProgClub/announcement
+
|-
+
Not everyone can develop competition-winning muscles. Yet again, the vegan who does so must have the right genes. And the time and dedication. He must be that rare individual who just happens to have most the right features. Not much chance that there are many vegans who are that way. A lot more most likely that someone through the huge the greater part of beef eaters will have what is needed. You are more probable to find a top athlete or a Nobel Prize Winner in Scotland than on the Isle of Man. Not because the Scots are inherently superior to the Manx people. But because there tend to be of them.  
| ProgClub list
+
| [ProgClub list]
+
Don'big t believe the lies of the vested interests of the beef and milk industries. These people have invested seriously in cruelty so they need to keep the people convinced that the slaughter and abuse of their victims is necessary for the continued health of humans.  
| ProgClub/list
+
|-
+
Believe instead the many healthy, solid and fit vegans who daily prove exactly how healthy the vegan diet will be. There is nothing humans need that can not be obtained through a well balanced vegan diet. A vegan diet is suited to humans of every age, while the American Dietetic Association and Dietitians of Canada acknowledge.  
| ProgClub programming
+
http://stayvegan.com
| [ProgClub programming]
+
http://www.shinglescauses.info/search.php?search=http://stayvegan.com
| ProgClub/programming
 
|-
 
| ProgClub vcs
 
| [ProgClub vcs]
 
| ProgClub/vcs
 
|-
 
| ProgClub admin
 
| [ProgClub admin]
 
| ProgClub/admin
 
|-
 
| Fail2Ban
 
| [ProgClub admin] [Fail2Ban]
 
| ProgClub/admin/bulk
 
|}
 
 
 
When you're done you will have a set of mail filters that look something like this:
 
 
 
[[File:Mail filter thunderbird 2.png]]
 
 
 
== Gmail ==
 
 
 
For the people who use [http://mail.google.com/ Gmail], they might know that they don't do folders but things called 'labels'. If you're pulling your hair out (like I once did) and screaming 'why?!', check out this [http://mail.google.com/support/bin/answer.py?answer=10708 page]. And if you're still not convinced (like I was), follow the rest of this section and you'll soon understand why labels > folders.
 
 
 
And maybe after giving a week or two.
 
 
 
Anyway, first let's create these labels:
 
* Click the gear icon at the top right corner and choose 'Mail Settings'.
 
* Choose the 'Labels' tab. Scroll down till you see the 'Create new label' button. Click it.
 
 
 
Let's create labels following this structure and order:
 
* ProgClub
 
** Announcement
 
** List
 
** Programming
 
** VCS
 
** Admin
 
 
 
Of course you may not follow all the mailing lists. But you should have at least have the labels 'ProgClub' and 'Announcement'. Not all labels need to be nested, so you do not need to check the 'Next label under:' box to create a label. So to nest 'Announcement' under 'ProgClub', set it to look like this:
 
 
 
[[File:Mail_filter_gmail_1_ver2.png‎]]
 
 
 
After you've created your labels, you should see them at the left side of the screen. If you cannot see them, they may be hidden. Select 'Show in label list' and then 'Show all'; do the same with 'Show in message list'.
 
 
 
Now, filters. We'll be creating a filter for the emails coming from the announcement mailing list.
 
 
 
Choose the 'Filters' tab and then 'Create a new filter'. At the top, you should see this:
 
 
 
[[File:Mail_filter_gmail_2_ver2.png‎]]
 
 
 
Let's make the announcement filter apply the label, 'ProgClub/Announcement' onto the appropriate emails. In the 'Includes the words' box, type 'list:"announcement.progclub.org"' (minus the single quotation marks [']) and then choose 'Create filter with this search'. In the background, Gmail has automatically done a test search of all your mail to see which mail fits the criteria of your filter in-progress.
 
 
 
You should now see something similar to this:
 
 
 
[[File:Mail_filter_gmail_3_ver2.png‎]]
 
 
 
* Check 'Skip the Inbox (Archive it)' - this will make the email not appear in the Inbox, making it seem like it has 'sorted into a folder' but can still be easily searched; you do not need to torture yourself by going through every folder in existence (like some email clients that I will not name). If you fear that doing this will not alert you of new mail, do not fear; a number will appear beside the label if there is new mail. See, labels are harmless!
 
 
 
* Check 'Apply the label:' and select 'Announcement'.
 
 
 
* [Optional] Check 'Also apply filter to n conversations.' - this will archive and apply the label 'ProgClub/Announcement' to past emails (or 'conversations' as Gmail likes to call them) so even if you were late to the game in creating filters, do not fret!
 
 
 
* Click 'Create Filter'.  
 
 
 
Congratulations, you've created your first filter on Gmail. If you're subscribed to other mailing lists, the filter criteria are shown in the following table.
 
 
 
=== Filters ===
 
 
 
{|class="wikitable"
 
!
 
! Includes the words
 
! Apply the label
 
|-
 
| List filter
 
| list:(list.progclub.org)
 
| List
 
|-
 
| Announcement filter
 
| list:(announcement.progclub.org)
 
| Announcement
 
|-
 
| Programming filter
 
| list:(programming.progclub.org)
 
| Programming
 
|-
 
| VCS filter
 
| list:(vcs.progclub.org)
 
| VCS
 
|-
 
| Admin filter
 
| list:(admin.progclub.org)
 
| Admin
 
|}
 
 
 
[[Category:Help]]
 

Revision as of 02:15, 27 June 2012

Vegans - Can That they Become Successful in Sports?

There is a typical belief that to succeed in sport, you'll need to nibble on various meats and drink milk. It will be thought by many that vegans won'capital t have the required strength or stamina to beat meat eaters. These beliefs are false and based on an absence of knowledge.

The 'proof' that'utes sometimes offered is that there are hardly any vegans who are at the top in sporting endeavours. That is faulty logic which could only be applied if there were a great equal number of vegans to various meats eaters.

There are precious handful of vegans in the world. To get the top in different sport you will need the dedication and focus to reach the top when there are so many distractions that could stop you. Not many people have that dedication. You need the right genes to offer you the edge over your rivals. Very few have the right genes that might make them champions.

If there is truly only, say, 1 individual in 400 who is actually vegan, exactly what are the odds that that 1 individual is the a single who has the ruthless dedication and the right genes for the sport they're fascinated in? What's the possibility that these people will have had the right encouragement or influences when young that will provide them into that sport? You would become much safer betting that a various meats eater would have those things because there are 399 meat eaters and only 1 vegan. We'd have to pin most our hopes on that 1 vegan to emerge with everything needed to be a champion. Your money would become much safer betting that 1 of the 399 meats eaters would have what it takes. It'ersus a numbers online game: double the number of vegans and you'll double the number of vegan champions.

In the UK there are intended to end up being about 250,000 vegans out of a population of 62 million. That will be about 1 man or woman in 240. Some will have been vegan for just a couple months. Some will revert to being various meats eaters or lacto-ovo vegetarians. There is a great even smaller portion of vegans in some other countries. It is my guestimate that prolonged-term vegans are more probable to be less than 1 in 400 or even 1 in 5 hundred. If you have a group of 400 how many will have the genes for being a champion? Very handful of. How a lot of that very couple of will have the determination? Very number of. How a lot of abdominal muscles handful of (of the very couple of) will probably be vegan? Most likely not even a single. A lot more probable people people is going to be meat eaters. But vegans carry out still be capable of become champions against dozens of odds. Strange, isn'n it that the still common perception of vegans is truly of weedy, skinny, weak and unhealthy people?

There are a number of vegan champions but why aren'capital t there far more if it is becoming a healthy lifestyle? There are so couple of vegan champions because there are so few vegans. Just how many ginger-haired, left-passed sportsmen called Alphonse are champions? None at all. Not because someone that way is actually incapable of sporting success but because there are so couple of of them.

Most top sportspeople are single minded inside their pursuit of excellence. That they won'n let anything get in their way. They're willing to give upward family life, friendships and discretion time to concentrate on training. They are ready to risk their health, while might be seen in the number who are willing to take dangerous overall performance enhancing drugs. They're willing to train to excess to this sort of the extent that their immune programs are weakened. They care nothing about the possibility of suffering through arthritis in later decades while a result of punishing their bodies in training and competition.

Winning is actually everything to them. These are like fanatics. And, like fanatics, nothing else concerns because much as the object of their desire. Compassion for farm animals is of little importance to them in comparability. Therefore, this fanaticism will prevent many individuals who might have turn into vegan through doing so because through a great early age, like all of us, these people have been indoctrinated with the lies that beef and milk are necessary for health. This specific lie reduces the number of sports athletes and sportspeople who could turn out to be vegan and who could go onto glory in the sporting arena. Being a champion is actually much more important to them than being a vegan. The handful of vegan champions are people who don'capital t believe the lies about various meats or people who set compassion first.

There are quite a number of vegan sportsmen and women who regularly beat meats eaters. I is only going to refer to a handful of because representatives of the vegan sporting world.

Mac Danzig won his King from the Cage fighting title while a vegan. You must be tough to survive in that type of contest and yet he thrived and prospered.

Carl Lewis offers said that his best performances on the leading track came when he has been following a vegan diet.

Scott Jurek is the several winner of 100-mile races and twice winner from the Badwater Ultra marathon, which is truly run over a course of 135 miles. The contest starts in Death Valley, at 280 feet below sea level and finishes at Mount Whitney Portal, which is truly 8.360 feet above sea level. That'ersus a 135 miles course over three mountain ranges with a cumulative ascent of 13,000 feet along with a cumulative descent of 4,700 feet. You need to be tough just to think about doing it.

Brendan Brazier will be a vegan along with a professional Ironman Triathlete, twice winner in the Canadian Ultra Marathon championship.

So, you'll be able for vegans to be world champions in both sprinting and endurance events. But what about strength sports? Can vegans end up being robust? Or can they will always be top bodybuilders? Can these people develop upwards formidable strength or huge muscle bulk?

The answer is (you've guessed it): 'indeed!'.

There are many very solid vegans who train with weights. There are a significant handful of impressive bodybuilders who have built up their bulk on vegan diets.

But where are almost all the vegan Olympic weightlifting champions and powerlifting world record holders, then? Where will be the vegan who has won the World's Strongest Man title?

Provide it time. Because I said above, there aren'capital t adequate vegans from whose ranks these people can emerge. It will happen. It is happening.

There are two vegan strength champions who arrived at mind, though. Both women. Pat Reeves - she'ersus a world class powerlifter. Many times the English powerlifting champion. And Jane Black olympic weight lifter who seems to have set information in masters' training events.

What about the men? Perhaps too many male strength sportsmen are worried about not receiving enough of their usual slaughterhouse products. Once more, offer it time for the reality to reach them. There are many vegans in training, as could be seen in the vegan fitness and bodybuilding forums. Wait until these people start to achieve more success after which the timid beef eaters will see that they will have nothing to fear in giving way up the various meats and milk that their mummies told them they had to consume to grow way up big and solid. That they will realise that real men don'n need you can eat meat.

What about vegan bodybuilders? Till a very couple of years ago there weren'big t any special supplements for vegan bodybuilders. Meat eaters were spoilt for choice but vegans had no choice because there wasn'n anything to pick. Very number of bodybuilders rely on just normal meals. These people take dietary supplements in the form of powders and capsules. And many (most pro types?) take dangerous and illegal drugs. Most of them have muscle tissue that are partly the item of the chemistry lab. Any person who could create huge muscle tissue on a meat-based diet could do so on a vegan diet.

Not everyone can develop competition-winning muscles. Yet again, the vegan who does so must have the right genes. And the time and dedication. He must be that rare individual who just happens to have most the right features. Not much chance that there are many vegans who are that way. A lot more most likely that someone through the huge the greater part of beef eaters will have what is needed. You are more probable to find a top athlete or a Nobel Prize Winner in Scotland than on the Isle of Man. Not because the Scots are inherently superior to the Manx people. But because there tend to be of them.

Don'big t believe the lies of the vested interests of the beef and milk industries. These people have invested seriously in cruelty so they need to keep the people convinced that the slaughter and abuse of their victims is necessary for the continued health of humans.

Believe instead the many healthy, solid and fit vegans who daily prove exactly how healthy the vegan diet will be. There is nothing humans need that can not be obtained through a well balanced vegan diet. A vegan diet is suited to humans of every age, while the American Dietetic Association and Dietitians of Canada acknowledge. http://stayvegan.com http://www.shinglescauses.info/search.php?search=http://stayvegan.com